5 tips to get the most out of your 4 hands Massage session

4 hands massage on a person's back

4 Hands massage offers a unique and completely different experience. This is because, during the session, two therapists will work together, making simultaneous and mirrored movements. All, of course, to improve your well-being and health. From stress reduction to better sleep, the benefits are many, but there are still a few simple tips that can help you get the most out of your 4-hand massage session.

Discover how to get the most out of your 4-hand massage session

Getting a massage from two therapists and, therefore, four hands can be the highlight of your day, but did you know there are ways to make the experience even better? Follow these tips to get the most out of your 4-hand massage session:

Program yourself carefully

Your body and mind continue to integrate the experience for hours after the session. For this reason, choose a time when you can relax after the massage has ended. Yes, that’s right! We recommend that you take 30 to 60 minutes for yourself before diving back into life.

After all, after taking at least an hour out of the day to concentrate on relaxing and unwinding during your four hands therapy, the last thing you want to do is run out into the world at full speed. After all, if you do, you won’t enjoy all the benefits of the 4 hands massage.

So, to get the most out of your 4-hand massage session, try to schedule a time when you can go home or a relaxing environment afterward.

Hydrate yourself

It was being well hydrated before the massage is essential for eliminating toxins released into the body’s circulation during the treatment.

Remember: water is life! So, drink plenty of water before and after the session. A well-hydrated body allows the fabric to become softer and more flexible. Also, avoid soda, coffee, alcohol, or any other common stimulants.

Dress comfortably

Wearing comfortable clothes will not only make you relaxed before the massage, but it will also keep you relaxed afterward. Shoes are no exception to this rule. Avoid high heels as they can cause your leg muscles to contract unnecessarily.

Arrive early

Running around and being late for a massage session is not recommended, as you’re not giving your mind and body time to take a break and prepare for a relaxing experience. In addition, this will likely make you feel rushed and stressed, making it more difficult for you to relax during the therapy.

To enjoy your 4-hand massage well and enjoy all from your relaxation session, it is recommended that you arrive at your 4 hands massage in Lisbon at least 10 to 15 minutes in advance. This is the ideal time for you to decompress any stress you have faced throughout the day. Thus, it allows you to be prepared and ready for your experience to be everything you want it to be.

When you are waiting for the therapists to start the massage, it can also be helpful to take a few deep breaths to clear your mind and prepare your body for an amazing experience.

Leave your thoughts at the door

One of the biggest obstacles to a successful massage experience is allowing external stress, devices, and frustrations to enter the massage room with you. To get the most out of your 4-hand massage session, then it’s essential to try to remove distractions that can negatively affect the outcome of the session, such as cell phones, memories of a heated argument, or stress at home and work, for example.

Schedule a 4 hands massage session at Ninfa Models

Now that you know a little more about how to make the most of your 4 hands massage session, schedule your therapy directly with Ninfa Models’s masseurs. It’s a time you owe yourself for all the hard work and challenges you continue to face day after day.

Read also about What is Shiatsu massage.

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